Kalaros

Category: Health & Wellness

  • Why it’s important to get an annual mammogram

    Ever since I turned 40, I’ve gotten my annual mammogram. This is due to several reasons:  1. breast cancer runs in the family on my mom’s side 2. it’s been recommended to start getting annual mammograms starting at 40 3. and one of my dearest friends passed away from cancer Each year, the results have…

  • Staying Healthy

    Define your version of what healthy is for you. For me, it’s doing my best to not overeat, and trying to do at least 30 minutes of physical activity 4-5 days per week. These aren’t strict and I give myself a break if I don’t meet these expectations all the time. My physical activity is…